Our Summer Salad with Pink Grapefruit and Asparagus

Our Summer Salad with Pink Grapefruit and Asparagus

Here's how to make a delicious Summer Salad with Pink Grapefruit, Rocket and Asparagus. Remember to give all your fresh produce a good wash with our award winning Natural Fruit & Vege Wash beforehand. Serves 2

Ingredients:

  • 3 cups arugula
  • 1 pink grapefruit diced
  • 1/2 cucumber diced
  • 1/3 cup fresh mint chopped
  • 5 cup edamame thawed
  • 2 bunches asparagus
  • 1/2 avocado diced
  • 1/2 shallots finely diced

Dressing:

  • 1 tbsp olive oil
  • 1/2 tbsp wholegrain mustard
  • 1 tbsp apple cider vinegar

Almond ricotta:

  • 1/2 cup almonds
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp oregano
  • 1 tbsp nutritional yeast
  • Salt
  • Pepper
  • 2 tbsp water

Instructions:

  1. Soak the almonds in boiling water for 1 hour. Remove the skin. Blend with the rest of the almond ricotta ingredients until you get a paste consistency.
  2. Combine the dressing ingredients.
  3. Wash all the fresh produce in Natural Fruit & Vege Wash
  4. For the asparagus, remove the last 3cm of the stems. Chop into 1 cm thick pieces. Add to boiling water for 2 minutes, drain, then place into a bowl of iced water until cooled down, then drain.
  5. In a large bowl, combine the arugula, edamame, cucumber, grapefruit, mint, shallots, asparagus and avocado, and dressing. Add dollops of almond ricotta, and enjoy!
  6. Don't forget to clean up with our Natural Dish Soap and Multi-Purpose Kitchen Cleaner

← Older Post Newer Post →

Paying it forward (the kids are alright)

Paying it forward (the kids are alright)

Do you tend to make similar choices to your parents in terms of politics, beliefs, spending, lifestyle, even shopping habits? Take a quick moment to...

Read more
How sunlight makes our bodies tick: wellbeing round the clock

How sunlight makes our bodies tick: wellbeing round the clock

Light. Without it there would be no people, creatures, plants or nature. Here, we explore how to make the most of the gift of natural...

Read more
Peace, Trust, Wisdom & Transformation - Happy New Year

Peace, Trust, Wisdom & Transformation - Happy New Year

As we begin 2025, we send warmest best wishes from everyone at Koala Eco to you all, along with our hope that the 12 months...

Read more
Embrace Nature this Holiday

Embrace Nature this Holiday

Christmas time is traditionally meant to be about peace on Earth, good will to all humankind. There’s something about a year’s ending—which in so many...

Read more
How nature at a mountaintop sanctuary restores natural rhythm

How nature at a mountaintop sanctuary restores natural rhythm

Monique Kawecki and Alexander Lotersztain have created a mountaintop sanctuary in the Northern Rivers hinterland of New South Wales, near the village of Nimbin and...

Read more
How to Craft a Eucalyptus Wreath

How to Craft a Eucalyptus Wreath

Eucalyptus. It’s one of the most prolific tree species in Australia: almost all are evergreen, with distinctive flowers and fruits. The leaves are fragrant from...

Read more